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Hello friends! Hope that you enjoy the day. I am still in shock that we just a few days summer shape up left. I'm so glad that you enjoy the week 4-training (it is the hammer!) and keep in mind that if you go the motivation Mojo when the end 4 weeks, you can repeat the entire shape for an 8-week program. It is always fun, with one more round to go; You know what to expect and can also see how much you have improved.
Forget not, some progress pictures send and success stories my way, if you want to! (Fitnessista at gmail dot com, topic: SSU success!) I'd love some this week Friday faves post.
I'm up in the air on the way to Portland, I thought it was the perfect day for a giveaway, courtesy of my friends at Yes to. I was always a big fan of the brand and love especially their facial cleansing towels after sweaty workouts. If I don't have the time in between showers instructional classes, is there an easy way to sweat out and use it prevents that my skin break out. I love also her body butters, the fact that the products contain no freaky ingredients, and that they are slight scent. Livi has very sensitive skin, so I'm the one I am using products the carefully so that you irritate the contact or fragrance not. Fortunately, it is indeed extremely gentle.
You kindly offered 3 amazing candy bag with 3 lucky Fitnessistas:
Here is how you enter:
-Zugeben a comment that with something you say, "Yes on." Me: I say ", Eskimo kisses Livi, dark chocolate with sea salt and hot pink nail Polish Yes".
I'll choose three winners on Friday night at midnight (EST) and Saturday announce.
XOXO
Gina
* When it is first comment is, can take your comment in moderation. I'll approve those comments as soon as I get back access to the Internet!
* I was not balanced and no product to this giveaway-just a company to host the I love and asked to get some awesome goodies with hook
Does your sports bra make you want to show off? Or are you kinda wishing that it didn’t give you a uniboob…or you got more coverage…or more support…or no sweat stains…or (our most prevalent sports-bra complaint here on FBG) more “modesty” so that your girls don’t show off when you cool down? Well, if you have any of these sports-bra woes, Champion says it has the fix for you. Meet the The Show-Off Sports Bra that they recently sent us: there’s nipple coverage, support, moisture-wicking, mesh for ventilation and smooth molded cups so that each boob has its own identity. (It’s really not fair to just lump them all together, eh?)
Priced at $38, this sports bra falls into that kinda-pricey yet not too pricey category. And it delivers a lot for the money. Offered in fun colors, it’s lightweight and smooth. We really dig the wide bottom band, stretch material and adjustable straps for getting just the right comfy fit. When we first saw the sports bra, we worried that the mesh at the top—cute as it is—might rub us the wrong way (literally!), but nope; it offered a cool and comfy fit. We found the eye closure in the back to be a bit cumbersome, but it was nice to have a little extra band width to choose from. With lots of support and slim “concealing petals,” it’s kind of amazing how this bra doesn’t feel really heavy or like it won’t let you breathe. It looks like it would, but after trying it out during everything from a mud run (more on that next week!) to yoga to CrossFit, we were pleasantly surprised with just how great this bra performed. Makes us want to…you guessed it…show off!
Two show-through-free boobs for all! Now tell us, what’s your biggest sports bra complaint? —Jenn
The below is a repost.
Im living not blogging today. And Im surrounded by love. Myriad types of social media love.
Filled with love.We’ve chatted about how EXHAUSTING and depleting social media can be.
We text, email, phone-chat, face book discuss and tweet about how it is simply impossible to have it all and how we’re all WIPED from the attempt.
Today, however, we’re not focusing on that.
We’re focusing on the LOVE.
Ive been truly engaged online for a handful of years. Maybe seven? And in that short time Ive fallen in love.
Completely.
Before I share a few of my love stories, however, allow me one diZclaimer:
the below is symbolic of relationships Ive found, fostered, nurtured & nudged into existence. one person representing a category of interaction. in no particular order and Ive left out many many many specific individuals.
My first type of social media love is the ‘takes time to develop’ love.
I met Miss. Kelly Olexa years ago. I can not recall where or how—but I immediately recognized her balls to the wall work-ethic and unapologetic love of the Mommy Merlot (AKA Diet Coke) as a kindred spirit. Ahh how we’ve matured from our first vlog together to our latest hotel room workout.
My social media tip here is if you see someone regularly on a social media platform & wanna be her friend—reach out. Take risks. Sure it wont *always* result in friend-love, but you wont know unless you try.
All growed up & speaking on panels together!My next type of social media love is one I STILL reflect on and think: “dang Im so so glad I reached out. what if I hadnt?”
Once upon a time the fabulous Joyce Cherrier & I worked for the same brand. I liked her. I wanted to know her better. I direct messaged her on twitter & she messaged me back her digits (!). She’s been an integral part of all facets of my life ever since.
My social media tip here is put yourself out there. All of life is like dating. I wanted to date Joyce I wanted to get to know Joyce & I put myself out there. Life is too short to wait.
social media can be JUST LIKE DATING!GROUP LOVE is another kind of social media smittenhood. Hence my LOVE AFFAIR with a group I call the Original Gangsters (OGs) of fitness blogging. Workout Mommy, Charlotte, Cranky Fitness, & Roni. I adore & appreciate these women. They are my virtual water cooler peeps.
My social media tip here is to create a network of virtual coworkers. Ours happened by accident. There are no accidents.
Crabby McSlacker & me in 2008 (!).There are no words/classification for the SOCIAL MEDIA & overall LOVE I have for Ryan Sullivan and his family but I shall give you six: Id. Not. Be. Blogging. Without. Him.
My social media tip here is dont be an island. Ask for help.
These two define the words GOOD PEOPLE.My next classification of social media love began as the AWKWARD, PLEASE BE MY BFF, I ADORE YOU love. I read her book. I longed for her to be my friend. BingBangBoom (I seriously cant recall precisely how–can you, Shauna?) a friendship & a podcast was born.
My social media tip here is sometimes–just occasionally–when you read a book and think DANG WE COULD SO BE FRIENDS! it really is true.
Yep. I made her be my friend!Which brings us to the social media version/reminder of the fact true love is lasting. Mrs.Fatass and I became cyber-bffs YEARS ago. Life, work and crazinessment has butted into our relationship yet we can still pick up where we left off as if no time has passed.
My social media tip here is sometimes social media love can seem ephemeral and fickle. Look again. It is not.
Blurry love.And then we have the Seriously, you’re a ROCK STAR. I cant imagine knowing you love. I give you Bitchcakes. (I love I knew the News Radio reference immediately. Still. I never thought I could call her friend.)
My social media tip here is dont ‘pedestal‘ people. ’nuff said.
I never thought I’d meet Sheryl!Ive only fallen in this LOVE once—but it’s still worth a shout out. The I met you only once yet thanks to social media we shared an experience none of us will ever forget! love.
My social media tip here is to take risks! Feel the fear—do it socialmediaANYWAY.
What an amazing experience!My final type of social media love is the love which takes you by surprise. People whove become shockingly important on a day-to-day basis many of whom Ive yet to meet in person. All represented by the photo at the top of this blog post.
My social media tip here is to be yourself. Be authentic. Be vulnerable. Be real. Tone down the sales pitch (be it items or your brand) and connect on a deeper level.
Those are my NINE (!) TYPES of social media smittenhood & all the people/representations of people for whom Im grateful.
And you?
What’s your *different type* of social media love so we can make this an even ten?
How closely do you read your food labels? Credit: USDAgov, FlickrThis week I’m participating in a clean eating challenge—the 10 Days of Real Food Pledge, to be exact. I stocked up on lots and lots of real food over the weekend and began on Monday. And so far, so good.
For the most part, I was able to focus on loading up on a lot of the same things I already eat, just, you know, more of the good stuff. The things I eat that aren’t allowed for the duration of this pledge are mostly the snacky items—chips, crackers, flavored Greek yogurts, candy—that I mainly eat because they’re convenient, so, really, sticking to the pledge is really a matter of planning ahead a little better so I can have something more wholesome at a moment’s notice.
What’s that mean? For me, it’s having fruits and veggies cut up and ready to go the moment I stick my hungry face in the fridge. It also includes more meal planning than I normally do—if I have an after-work workout, I need to have something quick and filling available or I’m likely to default to picking something up on the way home.
Probably the most challenging aspect of this is the fact that the TMJ I was dealing with at the beginning of the year never went away completely, and, in fact, has flared up quite a bit in recent weeks, so between that and not eating meat, a number of items allowed in this pledge (nuts, lean meats, etc.) are a no-go for me.
So, why’d I opt in? Partly because a couple of local friends were doing it, and I wanted to support them. But also, I like the idea of checking in on my eating habits now and again. It’s easy to say that I eat pretty clean, but when I have specific rules to follow, I pay much closer attention to the labels and make a far bigger effort. Cutting out all the processed food is a much bigger step than cutting out most. Know what I mean? Give it a try; you’ll see.
And we’ll see if I’m still thinking this isn’t such a big deal by the time my 10 days are up.
Have you ever taken a similar pledge or done any sort of healthy eating challenge? What motivated you to do it? Did you learn anything about your eating habits? And did it change the way you ate once it was over? —Kristen
Get motivated by working up a sweat with a buddy!You guys might remember how I recently hit up Gymagogo, an online workout that lets you take a live class in the comfort of your own living room? Well, I loved that once you sign up for a class, you get a reminder to actually attend said class—which totally helped keep me accountable and do it even when I wasn’t feeling it. Just a little trick that helped motivate me! For tips to help get you sweating, check out what Gymagogo founder and CEO Michael Mayers had to say about workout motivation over on Fit Bottomed Mamas recently…
Click here for his five ways to work out more! —Erin
